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You won’t need a swimsuit for our forest bath. Bathe you will, though - in the beneficial effects of the forest and the sun's rays shining through the trees. The forest will provide you with a perfect escape from the outside world, at least for a while, will strengthen your immune system, and as you will later learn, it will also bring you other benefits.

Breathe in deep and let all the beneficial effects of the forests above Lake Vinné directly into your body. You won’t be allowed to use your phone all day - just relax, give yourself time and indulge in a forest bath. A certified forest therapist will explain why staying in a forest is so beneficial for the body and mind. At the individual sites, you will try and perceive the forest with all your senses. At the campfire, you will prepare an excellent-yet-simple lunch consisting of smoked trout, freshly grilled vegetables, and herb bread.

Then you will study the power of plants which you can use to prevent various diseases and, in a wooden gazebo, you will learn to make your own ointment. A tasting of jams and syrups made from purely natural ingredients will be a sweet finale. Believe it or not, the forest will charge you with the right energy and you will draw from it for a long time to come.

The Silence of Nature